Suppressing our feelings often comes out in negative ways. Think of someone who has to be upbeat and happy because it is a requirement of their employment. What happens to their feelings of stress and discouragement? Too often it shows its ugly face when away from work and with their family. To own our feelings doesn’t mean we can’t ignore or suppress them for a time, but eventually we must find healthy ways to allow ourselves to feel them, own them, and then release them in nondestructive ways.
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