January 16

​Dieting can be difficult — as most people know. I use a simple method to drop a few pounds: I count calories and try to stay under a certain number. I can choose a muffin containing 560 calories or I can choose a whole meal with steak, broccoli, and salad for the same number of calories. One choice is healthy, the other not so much. The result may be the same as far as calories, but one will be better for my body than the other. Life is about the daily choices we make. Make good choices, live a good life.