Step Eleven mentions three specific spiritual tools to help us heal from religious abuse. These tools are prayer, meditation, and contemplation. Used together they provide for healing and freedom to discover the spiritual/religious paths that work best in our lives. Each is a bit different from the other, but each also contains an element of the other. Ask, listen, and then consider which answer is the best for your situation.
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Our purpose is to help individuals to heal who have been injured by religion or the religious. We welcome your comments and questions.